AndyBaum- Benefits of Pull ups

Pull ups are stated to be one of the most beneficial and strongest exercises of all times. No one is sceptical that it has numerous benefits along with empowering strength to upper-body and back.

Pull ups are considered to be the most convenient exercise, as you can do this anywhere. All you need is a bar and your body to start.

Ø  Benefit 1: Fundamental compound upper-body exercise

A compound exercise targets multi-muscle groups and they release the growth hormone that works great of the fitness of our body.

Pull ups work on the fitness of upper body that is rarely done by any other exercise. Specifically, this exercise works great on your back and biceps, but if you’re a starter and your body is not used to any kind of stress, better to practice this under the guidance of experts like Andy Baum and Anrew Baum, famous fitness experts.

Ø  Benefit 2: Easily increase intensity

 This exercise contributes in the muscles building and works as a secret ingredient to maintaining the body fitness. If you need to pull the strength of your upper body, simply strap up the weight plate.

Ø  Benefit 3: Strong, pain free back

If are amongst the ones who spend their good time at sitting on the desk, driving or performing any other sitting job, pull ups can be of great use. They work on the entire back and core muscles, which help to keep it strong and healthy.

A strong back would give you everything from playing with your kids to handling your shopping bags.

Ø  Benefit 4: Increased functional strength

Functional strength is a ‘buzz phrase’ right now. It has erupted from the physio therapy world where therapists use it to treat patients from ‘movement disorder’.

The idea behind pull ups is that, it works on the body in such a way that it relies on the co-ordinated effort between muscles, joints and nervous system. To work in the right manner, get training from Andy Baum, well-known fitness trainer or Anrew Baum, another prestigious name in the world of fitness.

There are enormous benefits to pull ups, just practise under a trainer if you’re doing it for the first time.